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Potatoes are an excellent source of vitamin C, Potassium, fiber, B vitamins copper, tryptophan, manganese. Potatoes are nutrient-dense, non-fattening and have reasonable amount of calories. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation. Include them in your regular meals so that the body receives a good supply of carbohydrates, dietary fibers and essential minerals such as copper, magnesium, and iron. Potatoes are probably the second-most consumed vegetables after onions.